The problem isn't rice. If you're asking about optimal nutrition, rice is one of the things to cut out, in addition to processed foods, sodium, sugar (the bigg

The problem isn't rice. If you're asking about optimal nutrition, rice is one of the things to cut out, in addition to processed foods, sodium, sugar (the biggest problem), grains, etc. More here: http://crossfitoptimumperformance.com/index.php?view=article&id=317:paleolithic-nutrition&format=pdf http://crossfitoptimumperformance.com/index.php?view=article...