Basically nuts and fruits should be your choice, BUT if you work out regularly I think you can get away with a PB&J sandwich, hack it like this: get some dark b

Basically nuts and fruits should be your choice, BUT if you work out regularly I think you can get away with a PB&J sandwich, hack it like this: get some dark bread (best would be self-made, otherwise check the bread from the store for unnecessary sugars [gluctose, fructose] -> avoid these), then get some organic all-natural peanut butter (no salt, no sugar, no extra fat, just peanut) and organic honey, most jellys have stuuupid amounts of additional sugar in it. Make some PB and honey sandwiches, eat them when your craving. Try to avoid them in the evening (go for fruits and nuts in this case)