Here's yet another idea: Your mind and body need to be in balance. I believe this is the essence of the solution. One factor that I believe is amiss is their

Here's yet another idea: Your mind and body need to be in balance. I believe this is the essence of the solution. One factor that I believe is amiss is their speed. It appears that your mind is thinking quicker than your body is acting, and this is causing your discomfort. There are of course two remedies, and they can both be administered: 1. Speed up your body. As many here have suggested, anything that increases what you do will be a good thing. Exercise, work, chores, personal errands, etc. 2. Slow down your mind. Realise that your body is not functioning at the speed that your mind thinks and simply accept it. Your mind will naturally slow down and you will begin to appreciate your task, the present moment, and your life. This will release your body from the paralysis as it now becomes possible, and even enjoyable, to do that which your mind is currently thinking.