Sleep on time .. atleast 7 hours of sleep. Exercise ... Either early morning or early evening. To quote Frank Costanza, I feel vigorous after working out. Try

Sleep on time .. atleast 7 hours of sleep. Exercise ... Either early morning or early evening. To quote Frank Costanza, I feel vigorous after working out. Try to use natural light vs. Artificial light. Meditate. If you're losing focus, switch off the lights, lower the blinds and look at the flame of a burning candle for a few minutes and try to keep a blank mind. Haven't done this for a while but did help me reduce stress.