2 ms·
1) glycemic index 2) the unbelievable number of calories you can get before triggering a satiety signal 3) the social norm of scientifically huge portions. My
by niels_olson 16y ago
1) glycemic index
2) the unbelievable number of calories you can get before triggering a satiety signal
3) the social norm of scientifically huge portions. My wife and I have gotten the point of ordering a single entree and splitting it, sometimes we can get away with a single appetizer.
4) Two billion people in Asia do eat a lot of rice. They also do more physical work and probably don't eat as much rice per serving as Americans.
5) I should also add corn to the list.
- mitjak 16y agoOf all these, the universal problem is only number one, and still only due to the amounts of food. Portion sizes have nothing to do with carbs being evil on their own, and are definitely something one can restrain self on. Anything in large amounts is detrimental.