You're right. I should have included corn. If I look at an American plate, half-covered with two giant scoops of fried rice, and an entree of Kung Pao chicken,

You're right. I should have included corn. If I look at an American plate, half-covered with two giant scoops of fried rice, and an entree of Kung Pao chicken, and was told I could remove only one ingredient, I would remove the rice. If only I could remove the rice and give them the sauteed vegetables, they would be full faster and and experience a substantially smaller, slower, glucose spike. One of my best friends in high school was Chinese. I used to study at his house because his mom's cooking was awesome. Her idea of a serving of rice, and the average American-chinese restaurant's serving of rice are two different things.