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I highly recommend learning meditation. I meditate once a day for 15 minutes and it's worked wonders for my ability to feel well and focused. Personally I lea
by aneth 16y ago
I highly recommend learning meditation. I meditate once a day for 15 minutes and it's worked wonders for my ability to feel well and focused.
Personally I learned a cheaper and less cult like variation of transcendental meditation, because it requires little training, time, or even effort.
A day without meditation for me now is worse than a day without sleeping.
- justlearningnow 16y agoHello, could you please elaborate a bit on the meditation technique? What exactly do you do? Thank you so much for answering. I've been trying to learn TM but all the courses cost a fortune..
- aneth 16y agoI don't remember the name of the course but will respond when I get home tonight. Message me if I forget.
- DeusExMachina 16y agoI'm getting interested in meditation too and I'm starting with this: http://www.mro.org/zmm/teachings/meditation.php http://www.mro.org/zmm/teachings/meditation.php
- justlearningnow 16y agoHello, thank you for sharing this!
- aneth 16y agoBetter late than never. The course I used was this one: http://www.naturalstressreliefusa.org/compare.php http://www.naturalstressreliefusa.org/compare.php I'm sure there are many like it, but this one was well done and taught me the basics of this type of meditation.
- rhl 16y agoI just spent a useless day not managing to get in serious productivity mode, and I tried 15 minutes of meditation -- I am SO relaxed now, it is like a short nap that also stretches your body and makes you high on oxygen... It's still very hard to control the flow of thoughts, but I guess that comes with practice. I couldn't get in Lotus position, but this page at Wikihow helped quite a bit: http://www.wikihow.com/Meditate http://www.wikihow.com/Meditate