Why do I drink 2 or even 3 bottles of Dr. Pepper a day and still stay skinny[1]? As always, one little piece of information doesn't tell the story. The fact is,

Why do I drink 2 or even 3 bottles of Dr. Pepper a day and still stay skinny[1]? As always, one little piece of information doesn't tell the story. The fact is, almost all rices have a high glycemic index, thus cause a blood sugar spike, thus produce an insulin response, thus cause fat storage and other problems when you eat too much of it. Rice is about exactly as "bad" for you, physiologically, as white bread. Obviously, rice can be consumed in moderation, especially in combination with other foods that lower the rate of metabolism. [1] Cos I work out tons, don't overeat, and have a naturally fast metabolism.