>It's already quite tricky to make sure anti depressants work, so I would not trust meditation. That's an odd comparison to make given these are two radically

>It's already quite tricky to make sure anti depressants work, so I would not trust meditation. That's an odd comparison to make given these are two radically different therapies. One doesn't follow from the other. >Stop being busy, that's what people need. Relaxing and meditating aren't synonymous. Simply reducing one's workload doesn't necessarily address the issues that might indicate meditation as a course of treatment.