You don't have to cut out carbohydrates; just REFINED carbohydrates. Refined carbohydrates cause an unhealthy "spike" in blood insulin levels. It's the insuli

You don't have to cut out carbohydrates; just REFINED carbohydrates. Refined carbohydrates cause an unhealthy "spike" in blood insulin levels. It's the insulin drop that is felt as a "craving." The body "craves" an insulin spike. And fats aren't bad for you. You need them to live. In general, your diet should be around 40/30/30 Carb/Fat/Protein. There are tons of articles out there on how to eat properly but I've been paying a lot of attention to Robb Wolf lately. He has been getting some pretty impressive results with his recommendations.