I have to keep it simple so here is what I do: No soda. Ever. I drink unsweetened iced tea instead. No unhealthy snacks on hand. Keep bananas, watermelon and

I have to keep it simple so here is what I do: No soda. Ever. I drink unsweetened iced tea instead. No unhealthy snacks on hand. Keep bananas, watermelon and apples instead. Most important because I eat tons of them, roasted almonds. I keep boxes of these on hand and roast them myself (15 minutes at 350 degrees). For dinners, try to eat more fish. For breakfast try to eat unsweetened things (I eat unsweetened oatmeal that I make tasty by cooking in milk, not water, and adding raisins, blueberries, cinnamon and cloves). Combined with biking more this has helped me lose 30 pounds in three months.