> I have since understood it as training yourself to being bored, and through that, focus better on a single task that is boring but you have to do it. I've be

> I have since understood it as training yourself to being bored, and through that, focus better on a single task that is boring but you have to do it. I've been meditating for years (on and off, not much at the moment) and what you've come up with there is actually a very useful description of at least some of its aspects.