The headline is very polarised and sensationalist. Now that you pointed it out, I agree with you it primarily helps me with managing my boredom (and the frustr

The headline is very polarised and sensationalist. Now that you pointed it out, I agree with you it primarily helps me with managing my boredom (and the frustration it causes). Although I have no measurables to quantify its impact, I've felt some benefits to 'mindfulness meditation'. Just because it's not a cure-all doesn't mean it has no merit.