I am glad to hear that you found something that worked for you. But to add to your anecdote.. "sleep, proper diet, exercise" are necessary, but may often not b

I am glad to hear that you found something that worked for you. But to add to your anecdote.. "sleep, proper diet, exercise" are necessary, but may often not be sufficient. Medication, when assessed by a qualified psychiatrist may be required. Therapy (if the depression is due to an event in the past) may also be required, Finding which drugs work for you is hit or miss; finding a therapist who can guide you is also hit or miss; they can take time. But please don't dismiss medication & therapy. They are often required for many people.