Good advice on drinking water only after about 30 minutes after the meal. A useful side effect of this optimized digestion process is significantly reduced burp

Good advice on drinking water only after about 30 minutes after the meal. A useful side effect of this optimized digestion process is significantly reduced burping! :-) Also don't eat anything at least 3-4 hours before you sleep. This creates a period of extended fasting while you sleep, which helps with weight loss.