When I was about 10 until the time I was about 15 or 16 I would have 2 big cups of chocolate milk with extra sugar. I woke up one morning and decided I couldn't

When I was about 10 until the time I was about 15 or 16 I would have 2 big cups of chocolate milk with extra sugar. I woke up one morning and decided I couldn't continue doing that or I would have some serious health issues down the road. The next morning I stopped drinking my milk that way, every couple of days I would cheat and have 1 glass, but then I would feel guilty and stop again. I'm 19 now and I drink one glass of 1% milk every breakfast, work out 3 times a week and I stick to a healthy diet that fits my goals. Perhaps what you need is a lifestyle change and a new way of thinking about those cravings. I firmly believe in the saying "healthy body, healthy mind", and that shy's me away from anything unhealthy. Of course I'm no saint so I choose 1 cheat day a week and I eat as much junk food as possible, after the day's over I don't want to look or eat any junk food until the next cheat day. -- I should also mention that at around 16 I became very interested in fitness and nutrition so I spent most hours reading up on it. It made me more aware that our bodies are just really REALLY beautiful machines, in order for it to run at full throttle you want to feed it the proper nutrients or else it will just chug a long.