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>I am running away and trying put enough stuff behind me that it can't catch me. I'm a runner with depression. I track my mileage, diet and general mood very c
by Garph 9y ago
>I am running away and trying put enough stuff behind me that it can't catch me.
I'm a runner with depression. I track my mileage, diet and general mood very closely and have started to brace myself for a depressive periods after major races.
I need redundancy with coping mechanisms, and the OCD nature of distance running is potentially setting people up for a fragile system should an injury occur or low-mileage phase crop up.
- Chattered 9y agoI spent my twenties running long distance, but gave up four years ago. The frequent injuries were just too much. A bad injury once had me off training for four months. Going from feeling like a machine to someone who can't manage a jog in the space of an afternoon seriously messed with my emotional state. I'm writing this on a recumbent bike. I've averaged ninety minutes a day for four years without injury. I've also read a ton of books on my kindle.