Check with your local mental health outpatient care. They most likely have a 10 week CBT group program. You'll also most likely be assigned to a staff psychiatr

Check with your local mental health outpatient care. They most likely have a 10 week CBT group program. You'll also most likely be assigned to a staff psychiatrist or therapist. I did the program through my local outpatient, and it was awesome. It wasn't a total fix, but it did help me to become aware of some toxic patterns, triggers, and responses. In BC there are other groups after the 10 week course that are offered during the day, but that's not realistic for most people.