I start checking my mail and notifications as soon as I wake up around 7:30, but I don't get in to the office until 9::30-10. I usually leave the office at 7pm.

I start checking my mail and notifications as soon as I wake up around 7:30, but I don't get in to the office until 9::30-10. I usually leave the office at 7pm. Startups can be a time-sink.