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I think what makes food so difficult for hackers, in general, is having to think about it all the time. We hate anything that constantly demands our attention a
by extension 16y ago
I think what makes food so difficult for hackers, in general, is having to think about it all the time. We hate anything that constantly demands our attention and isn't a core interest. Such things will always seem impossibly difficult and ultimately be neglected.
Thus, the general strategy is to form mindless habits that are healthy. Supplements are made for this kind of habitual consumption. They are simple to prepare, come in bulk, and are so boring that after a while, you don't even think of them as food; but you do crave them every day due to the healthy feedback loop.
In your case, you probably want some kind of meal replacement shake that gives your body whatever it is craving with maximal collateral healthiness. I don't know what that is though, so you'll have to turn to science.
IMHO exercising more is always going to be easier than eating less, and the trick to that is the same: form monotonous habits. Repetition, obsession, and ultimately sweet oblivion.