A good place to start is to remove "junk" from your diet. In the past, chocolate/candy etc was considered a treat and we should all go back to thinking that way

A good place to start is to remove "junk" from your diet. In the past, chocolate/candy etc was considered a treat and we should all go back to thinking that way. Next up is hydration. If you are dehydrated, evenly slightly, it is easy to think you are hungry. I also echo the views of those saying that sugar is worse than fat. Very refined carbs, such as white bread, are terrible due to the speed at which you metabolise it. Look into the GI of various foods and you may be surprised. When you do have a meal, consider timing. The old saying "Breakfast like a king, lunch like a prince and have a paupers dinner" is apt. Also eat plenty of low carb, bulky foods such as onions, carrots, mushrooms etc. This will fill you up for longer, as well as giving numerous health benefits