I have heard a lot about not having your biggest meal last in the day. Something I do when I have late sleeping hours is get up in the afternoon, have some coff

I have heard a lot about not having your biggest meal last in the day. Something I do when I have late sleeping hours is get up in the afternoon, have some coffee and toast. Then have dinner at the same time as the rest of my household who have much more normal hours, so the biggest meal is halfway through my day. Then later on I try to fit in some exercise and either have a health shake or fruit, something light later on. My biggest problem now is probably energy drinks, have cut back but still enjoy them regularly.