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Your body craves what it is used too. It takes some length of time before your body adjusts what it's used to. In my experience this is 1-2 months depending o
by ddustin 16y ago
Your body craves what it is used too. It takes some length of time before your body adjusts what it's used to. In my experience this is 1-2 months depending on how radical the change. Every month you go on with a given diet seems to amplify the effect.
So the real trick is to spend 1 month suffering (don't eat a single bit of candy) and then make the much easier choice to limit yourself to some reasonable amount (1 per week, for instance).
- dazzawazza 16y agoA few years I cut out all processed/fast foods and at first it was hard. My Body was used to easy to digest, high fat, high sugar, high salt foods. Now I find those foods unpalatable. I'm sure over time I would get used to them again.... and maybe even crave them. BTW I'm not claiming I'm healthier now, I'm just saying it's easy to get addicted to those foods but as you say a month or so of avoiding it helps to break the cycle.