3 ms·

How did you deal with the come downs?

• ada1981 9y ago
  Good question. I typically would use 5HTP and some other supplements for 3 days before and after the sessions. But I also learned that the "come down" was also a useful state of consciousness for me. It was like the water level was lower and I could see / feel the topography of my subcocious more clearly. So sensitive points in the following days became useful if I was able to go more deeply into the difficult experience, just like what the medicine allowed me to do. I often would feel like the medicine would give me a preview of the work I'd need to do in the coming weeks internally, and then when I encountered similar emotions in the weeks after, it was like the training wheels were off. So in short, the "come down"c which honestly was never anything major, was something I was able to use for further healing and exploration.