At what time do you get the food cravings? I've struggled with food cravings at night all my life, and i see many go through it. I've tried lots of different th

At what time do you get the food cravings? I've struggled with food cravings at night all my life, and i see many go through it. I've tried lots of different things, but in the end a chinese lady told me that, it was because i wasnt eating enough for breakfast. She told me to fill breakfast with protein and carbs and to eat like a king at breakfast time and like a prince at lunch. Since i started doing that, my cravings at night have dissapeared, and i haven't had to come up with some formula to avoid junk food. Try it ;-)