Yes it’s insensitive the way you put it, but being in motion is crucial. Don’t aim to “change lifestyle”, instead focus on doing very small things. When I had c

Yes it’s insensitive the way you put it, but being in motion is crucial. Don’t aim to “change lifestyle”, instead focus on doing very small things. When I had chronic depression, making my bed was a big thing. If you trip over again, nevermind, do another small thing like washing the cup you’ve just drank from. Or getting out of bed. But whatever action it is, pretend that you’re a robot and focus your consciousness to the task. Nothing else, because you’re a robot. It might take a long time to build up but the hardest part really is the first part. Hope this helps someone :)