Some conundrums I have with this article and other folk here saying that you should get a therapist, that everyone should see a therapist, and you should listen

Some conundrums I have with this article and other folk here saying that you should get a therapist, that everyone should see a therapist, and you should listen to your therapist: 1. How do you find a good therapist, and given the disparity in their quality, why would you trust yours all that much? 2. Therapists can get very very expensive. Yes, including insurance. Very very expensive. 3. Therapists often can't meet you outside of business hours when you're often working.