10 ms·
This is too dismissive, I think you are reading too much into words like "release". Learning to love yourself and to let go of things gives you a new perspecti
by betenoire 9y ago
This is too dismissive, I think you are reading too much into words like "release".
Learning to love yourself and to let go of things gives you a new perspective. A new perspective leads to new thinking and new experiences, and we all know our brains are plastic and are constantly changing.
You are the fool, not he.
- ada1981 9y agoFor me the experience often went like: 1) notice I'm depressed 2) create space to feel emotions more and use something like Breathwork to loosen up my ego enough to get out of my default mode of shutting down / numbing out. 3) having a deeply personal / visionary like experience of seeing old events in my life or relationships or choosing to forgive someone. 4) am actually emotional release, like crying and feeling like I was able to be back in my body vs being stuck in a painful loop in my head.