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Is there actual research that shows that the sleep/eat/exercise approach works by itself for everyone that is compliant? Most of the psychiatric community would
by ewjordan 9y ago
Is there actual research that shows that the sleep/eat/exercise approach works by itself for everyone that is compliant? Most of the psychiatric community would absolutely agree that it helps, or couldn't hurt, but (anecdotally) I know athletes that control all of that stuff like a science because they have to in order to compete, but still suffer from depression, so I have trouble believing that's all there is to it.
- 0xcde4c3db 9y ago> Is there actual research that shows that the sleep/eat/exercise approach works by itself for everyone that is compliant? As far as I know, outside of crappy studies it's rare for a single intervention to even work for a majority of compliant patients/clients, let alone everyone. This is probably related to the notion of "depression" actually being multiple illnesses that share a common syndrome.