This, like a lot else in this thread, is good advice for people who are not depressed. Have the blues? Cut the fast-digesting carbs and experience less blood s

This, like a lot else in this thread, is good advice for people who are not depressed. Have the blues? Cut the fast-digesting carbs and experience less blood sugar fluctuation. Have bipolar depression that flips into florid mania after a day-long hike? Hoo boy.