6 ms·
Just as easily I could argue that being more mindful can mean becoming more aware of the anxiety that is present, and that clearing one's mind leaves more room
by thinkling 9y ago
Just as easily I could argue that being more mindful can mean becoming more aware of the anxiety that is present, and that clearing one's mind leaves more room for clear analytical thought. I think you are analyzing from an armchair, not from a meditation cushion.
- uoaei 9y agoThat is why the tradition emphasizes constantly that "you are not your thoughts." Putting some distance between you and your anxiety helps address it as the meaningless reflex that it is.