Cutting gluten probably is a net-positive, for most people, if for no other reason than it drastically reduces the amount of simple carbohydrates that you consu

Cutting gluten probably is a net-positive, for most people, if for no other reason than it drastically reduces the amount of simple carbohydrates that you consume, and more often than not, the total number of calories consumed. Whether or not that it is actually the gluten that makes any difference, for non-celiacs, I'm less certain. I feel much better when I get closer to a ketogenic diet of eggs, meat, and green vegetables, but, again, I'm probably consuming on the order of 1000 to 1500 calories less per day when I do so.