I 100% agree. But I want to highlight problem solving is so key to this. Like most things in life there is no silver bullet. Just running / working out won't f

I 100% agree. But I want to highlight problem solving is so key to this. Like most things in life there is no silver bullet. Just running / working out won't fix everything. But it's a good start so that it's not adding to the issues going on. And if you are getting good results you can make it the foundation.