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I'd add one more to that list: * Meditation / Prayer

• nitrogen 9y ago
  Just note that prayer can be a cause of depression if you find yourself in a religion that turns out not to work for you, so maybe try stopping praying, too.
  • athenot 9y ago
    Most of them have a contemplative style that can work. - Catholic: adoration - Protestant: centering prayer - Buddhism: Zazen - Islam: contemplation
  • thebluehawk 9y ago
    Yep, for me personally religion was one of the major causes of my depression. And I've been happier as I cut it out of my life. Others find happiness in religion. Everyone is different, find what makes you happy.
  • Scea91 9y ago
    That is probably why parent is dividing with Prayer and not multiplying with it.
• coleifer 9y ago
  I can't even express how much these simple things have changed my life (and the lives of those around me).