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> I absolutely hate therapy (socially anxious and bad at discussing emotions). I'd like to try a cognitive behavioral therapist instead Respectfully, please do
by Domenic_S 9y ago
> I absolutely hate therapy (socially anxious and bad at discussing emotions). I'd like to try a cognitive behavioral therapist instead
Respectfully, please don't give up. Continuing to go to your therapist would be exposure therapy for your social anxiety, which _is_ a form of CBT. Maybe just switching therapists will work for you.