I'll expand this later but there are four categories of approaches to use in parallel 1) https://getcoldturkey.com/ https://getcoldturkey.com/ https://freedom

I'll expand this later but there are four categories of approaches to use in parallel 1) https://getcoldturkey.com/ https://getcoldturkey.com/ https://freedom.to/ https://freedom.to/ and http://selfcontrolapp.com/ http://selfcontrolapp.com/. You wouldn't tell a dieter to keep cookies on their desk. Don't keep braincandy on yours. 2) Better sleep, diet, exercise 3) Build tolerance to discomfort by taking a cold shower every morning and by reading Stoic philosophy 4) Make better plans for yourself so that the answer to "what should I do next" is less ambiguous. Before starting any coding project, start by asking and answering "why is this worth doing?"