I do several things. Pomodoro technique with the timer visible to see the clock run down (www.tomato-timer.com). Stay focused Chrome plugin to blacklist sites a

I do several things. Pomodoro technique with the timer visible to see the clock run down (www.tomato-timer.com). Stay focused Chrome plugin to blacklist sites and only have a set duration e.g. 10 minutes to look at them during the day (https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en https://chrome.google.com/webstore/detail/stayfocusd/laankej...). Finally put your phone at least 20 feet away to not compulsively look at it (with airplane or moonlight mode on). Also check out the book Deep Work by Cal Newport for more strategies.