I had the same problem, suddenly I had 2 kids, one followed the other, the Internet use becomes better, I am consuming just the necessary which is filtered orga

I had the same problem, suddenly I had 2 kids, one followed the other, the Internet use becomes better, I am consuming just the necessary which is filtered organically by the amount of free time available. I am the developer as well and the time pressure is making me pragmatic. Not sure if this is 100% related to your problem but there is a point: there is something between the stimulus and the response, you are free to do what you decide to do in between, apply your real-time filter and go on. no need to shut down the connectivity, proof yourself you can.