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I think cold turkey is good idea. If you are not able to do that, I have free beta app for Android and iOS that will force phone to use specific DNS server. I
by utefan001 9y ago
I think cold turkey is good idea. If you are not able to do that, I have free beta app for Android and iOS that will force phone to use specific DNS server. If you have someone who can control time and sites DNS will respond, it might help keep you on track using tech like opendns or dnsjack on GitHub. I also have anti internet addiction solution, but it's mainly for younger children since adult could easily bypass DNS settings (dnslearning.org). In order to prevent bypassing system, we tell parents to pay attention to timeline activity.