I think it's more organisation than motivation, at least for me. I think most people if someone knocked on the door once a day and said 'hey were off cycling/wa

I think it's more organisation than motivation, at least for me. I think most people if someone knocked on the door once a day and said 'hey were off cycling/walking/whatever for an hour, wanna come?' and you had the time available would go. The key is to make it fun and convenient, and then motivation creates itself.