You don't really need motivation to get started, you just have to do it anyway, motivated or not. Start small, go walk for 20 minutes around your neighborhood.

You don't really need motivation to get started, you just have to do it anyway, motivated or not. Start small, go walk for 20 minutes around your neighborhood. Repeat until it becomes a habit and part of your daily routine. If you like animals and you are responsible enough to be a pet owner, getting a dog can help too.