For the ones interested in an actionable way of dealing with depression (albeit one that does not replace professional help), here is a course in cognitivo-beha

For the ones interested in an actionable way of dealing with depression (albeit one that does not replace professional help), here is a course in cognitivo-behavioral therapy, a technique that yields good results: https://www.getselfhelp.co.uk/step1.htm https://www.getselfhelp.co.uk/step1.htm It's free by the way.