I'm a celiac and I legitimately believe a lot more people have problems with food than they realize. I'm guessing most people come across one of these diets and

I'm a celiac and I legitimately believe a lot more people have problems with food than they realize. I'm guessing most people come across one of these diets and end up feeling better than they ever have. It was the same for my dad with the Atkin's Diet. The idea of cutting out carbs was revolutionary to him (it turned out to just be wheat) and solved a lot of his issues. You see the same thing with MSG. I get a sinus headache from it. Many people have no issue with it. From this, you see people claiming online that someone having a problem with it is imagining it, or that it's just a rumor. Doing an elimination diet changed my life. Every single one of my medical issues (daily sinus issues, digestion issues) was caused by things I was eating. I'm now a huge advocate for people experimenting with food and cutting certain things out. If you consistently feel shitty, it might be the best decision you ever make.