The diets themselves are minor snake oil. When you look at the full evidence, few of the various diets really have any benefit over the others: https://www.the

The diets themselves are minor snake oil. When you look at the full evidence, few of the various diets really have any benefit over the others: https://www.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/ https://www.theatlantic.com/health/archive/2014/03/science-c... When you actually look at the science, the best advice seems to still be Michael Pollan's mantra: "Eat [real] food. Mostly plants. Not too much. [And get good exercise.]"