This is the first time I've ever read about sleep problems caused by a simple glass of wine before bed. About ten years ago some study came out linking red wine

This is the first time I've ever read about sleep problems caused by a simple glass of wine before bed. About ten years ago some study came out linking red wine to heart health, and I remember one smug kid at school making fun of the Mormons because the article had just "proven their religion wrong". Meanwhile health organizations were recommending you not start drinking because it's also addictive. I've heard that the drinking culture in the US has changed lately, as it is being seen as less and less healthy (I've been abroad for about 5 years).