>don't eat grains, don't eat refined sugars, don't eat legumes I eat brownrice with lentils (daal) and chickpeas with yogurt, almost every other day :\. why

>don't eat grains, don't eat refined sugars, don't eat legumes I eat brownrice with lentils (daal) and chickpeas with yogurt, almost every other day :\. why are these bad?