I haven't completely disconnected but I HAVE turned off all notifications for anything except for direct messages. Lo and behold my usage rates dropped right o

I haven't completely disconnected but I HAVE turned off all notifications for anything except for direct messages. Lo and behold my usage rates dropped right off a cliff. I can now use Facebook and Twitter like they are tools for keeping in touch or reading news instead of compulsively checking them for that little endorphin rush (or rage vibe in some useless flame war).