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Have you tried avoiding screens an hour or two before going to bed? Fill that time with reading or listening to podcasts.
by thirdsun 9y ago
Have you tried avoiding screens an hour or two before going to bed? Fill that time with reading or listening to podcasts.
- pascalxus 9y agopodcasts are awesome - we're kinda in a golden age for it.
- arvinsim 9y agoDoes the Kindle still count? I heard that it is different from computer screens because the light is backlit, not directly shown into your eyes.
- thirdsun 9y agoA Kindle should be fine, preferably without backlight however.