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I feel like when I get 8-9 I am much more productive and have a much better mood. Seven for me is sort of the point where I can go throughout the day but I will

I feel like when I get 8-9 I am much more productive and have a much better mood. Seven for me is sort of the point where I can go throughout the day but I will be distracted. Six or less is really bad for me. I really notice when I get less sleep I make a bunch more comments on HN / reddit or use Twitter much more.

passivepinetree 9y ago
Likely because you're less focused/more susceptible to the quick reward and novelty that these sites provide. I've noticed when I sleep better I can better focus on long-form entertainment (reading a novel vs. browsing HN, for example).