But terminology soemtimes matters, and some people who would otherwise think "What? Meditate? I don't have time for that nonsense!" will read this and think "Oh

But terminology soemtimes matters, and some people who would otherwise think "What? Meditate? I don't have time for that nonsense!" will read this and think "Oh, yeah, that makes sense, of course I need monitoring, just hadn't realized I could monitor myself too."